Four happy individuals smiling and working out together with hand weights. Move it! Shake it! Lift it! with a Certified Wellness Coach

Nutrition education is an essential component of HIV care and treatment. It can help PLWH cope with symptoms, control weight gain/loss and manage side effects of medication!

In this FREE Fitness Course, participants (regardless of their fitness level) will learn:

 

  • To incorporate all components of fitness (i.e., cardio, strength, core, and flexibility) into their personal routine,
  • How to calculate their heart rate,
  • Time management, overcoming barriers, goal setting,
  • Chair yoga, and more…

Participants who complete the entire course will receive a Free Fitbit Fitness Tracker.

 

For more information, contact:

[email protected] or 317-221-3000

Two individuals working out together and smiling, facing the camera. SIDE by SIDE, Ending HIV Together. Marion County Public Health Department.
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